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My best friend is overweight, is not allowed to drive due to a seizure three years ago, lives with his jackass father and crazy sister, has terrible sleep problems, and has a house that is breaking down.
I can help him with none of these things, and I really wish I could.
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I know that feeling so badly. The other night, I wasn't able to stop a friend from getting back in touch with someone she had a a really unhealthy, destructive relationship with. And so many of my friends are so sad so much of the time.
It hurts when you can't, but sometimes all you can do is be there for them. Lend an open ear and some good words. That helps more than you'd think, and sometimes more than you realize at that moment.